soul food recipes

 These delicious soul food recipes from authors Marrekus and Krysten Wilkes of Cooks with Soul honor the roots of Black American cuisine!

As food bloggers, we must acknowledge the impact of Black Americans on our food heritage, from the African diaspora to the modern kitchen. Our goal is to preserve family recipes that have been passed down through multiple generations, many of which carry cultural and regional significance.

What is soul food?

Soul food is more than just a menu; it’s a sense of familiarity that we share with our ancestors. It runs from taking what was once considered the less desirable cuts of meat, like oxtails, and turning them into culinary masterpieces, down to the alchemy of spices and cooking methods from countries in Africa.

In our kitchen, soul food is just as much fried chicken as it is collard greens and black-eyed peas. It’s also macaroni and cheese and cornbread and red beans and rice, all of which include African, European, and Native American contributions.

Each of these recipes tells stories – of survival, of joy, and a rich cultural heritage. So, as we embark on Black History Month, let’s not just cook; let’s create, celebrate, and remember.

Indulge in this Southern baked macaroni and cheese recipe featuring cheddar, Monterey jack, and mozzarella. This recipe uses no roux! It’s decadent and comforting, and an absolute must-try for anyone looking to savor a taste of the South.